By George, You've Got It! Articles

I love returning to a “go to” book like Steven Covey’s “The Seven Habits of Effective People” or Ryan Holiday’s “The Obstacle is the...

Education Minister Dr Tony Buti released an updated action plan, Standing Together Against Violence, with additional support and...

My garden was a mess. I let the weeds grow and the flowering plants were struggling for light. Obviously weeding is not my go to fun...

I received this email from an educator recently which brings home the need for you to really listen to your body and heart. “If you would...

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have...

The school holidays have started as evident with the quieter roads in the morning and afternoons. Hopefully this indicates that a few...

The school holidays have started as evident with the quieter roads in the morning and afternoons. Hopefully this indicates that a few...

Recently I have heard the word “valued” bandied around during staff workshops. Unfortunately, not in a stock market way where the...

Every Wednesday morning during summer I take my dog for a run on our local dog beach. It must be good for him as he sleeps well after it....

It was 1982 and I remember the phone call with clarity. I had one decision to make that would have a great bearing on my future. It was...

It is a matter of always being open to learning and listening for the gold from others. At a recent “Reduce Stress, Restore Balance”...

When we ask the question, “How are you today?” the answer can be fine. Meaning I am good. All OK here. The other meaning of fine is quite...

During the Mental Self Module of the “Reduce Stress, Restore Balance” program participants take a deep dive into understanding the energy...

“The one-metre square is when chaos is raining, and everything’s falling apart,” DS Ollie Ollerton explained. “We bring it back to...

Thought Worms have a bias for negativity. At a recent conference Kate Billing was speaking about being “Fully Human”. She touched on one...

I didn’t know anything was wrong with me until I noticed the signs on my pillow slip. There were no blood stains, just sweat stains....

A few years ago I had such terrible sleep that I would get anxious before going to bed. I feared the reoccurring scenario that would wake...

Due to the inclement weather, my wife and I played Sequence. A board and card game merger. The board has 96 playing card illustrations,...

We have all seen them. The people walking glued to their phone. It is like a piece of fishing line connecting the top of the head to the...

The rain lashed at my bedroom window. The wind was howling. The alarm went off. The internal conversation begins. ‘Too cold. Too wet. Too...